Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt
Amount eaten:
2xTesco Ultra Slim Meal Replacement Drinks (225 cals, 3g fat, 0.2g salt)
1xTesco HealthyLiving Italian Ham and Mushroom Tagilatelle (337 cals, 6.8g fat, 1.9g salt) with a little bit of Parmasen cheese and Worcestershire sauce
3xblack coffees without sugar
1 Banana
1 ltr of water
0.5pint Semi-skinned Milk
Measurable levels:
562calories, 9.8g fat, 2.1g salt
Guesttimated levels:
600calories (less than a quarter), 12g fat (much less than a quarter), 3g salt (nearly half)