Diet: Sat 21st Feb


Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt

Amount eaten:
4 tacos consisting of a total:
50g cheese (214 calories, 18.5g fat)
50g Taco Shells (239 calories, 11.4g fat)
10g Seasoing Mix (33.4 calories, 0.4g fat)
100g Skinless Chicken Mini Fillets (101 calories, 0.8g fat)
Amount in Tacos: (587 calories, 31.1g fat)
1x2litre Orange and Banana Juice (540 calories, 0g fat)
1xTesco HealthyLiving Carrot + Orange Cake Slice (80 calories, 0.8g fat)

Measurable levels:
1207 calories, 31.9g fat

Phew! Back down to “half measures” now.


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