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Diet: Thu 19th Feb

Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt
Height: 6ft 2in
Weight: 196pounds (14stone)

Amount eaten:
2xTesco Ultra Slim Meal Replacement Drinks (total: 450 cals, 6g fat, 0.4g salt)
3xTesco HealthyLiving Carrot + Orange Cake Slices (total: 240 cals, 2.4g fat, 0.3g salt)
1xTesco HealthyLiving Farmhouse Hash (279 cals, 8.1g fat, 2.1g salt)
1xMedium Banana (106 cals, 1g fat) [source Calorie Lab]
3xcups Instant Black Coffee
7xChocolate Bourbon Cream biscuits (total of 462 cals, 20.3g fat)
1×1.5lite White Cranberry and Peach Water (460 cals)

Measurable levels:
1,997 calories, 37.8g fat, 2.8g salt

Exercise: 4mile walk (376 calories burnt) [reference: IndiaDiets]