Diet: Sun 22 Feb

February 22nd, 2004 by Richy B. Leave a reply »

Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt

Amount eaten:
3xWeetabix Biscuits with milk (approx 192calories/1.5g fat)
1xIceland Good Choice Garlic Baguette (488 calories/12g fat/2.7g salt)
1xTesco HealthyLiving Chicken Salsa Pizza (418 calories/5.5g fat/1.5g salt)
3 Pancakes consisting of:
Greens Batter Mix (296 calories/9g fat)
1xMedium Fresh Free Range Egg (73.5 calories, 5.4g fat, 0.2g salt)
4 teaspoons sugar (64 calories)

Measurable Levels:
1,531.5 calories, 33.4g fat, 4.4g salt

This post is over 6 months old.

This means that, despite my best intentions, it may no longer be accurate.

This blog holds over 12 years of archived content - during that time, I may have changed my opinion of something, technology will have advanced (and old "best standards" may no longer be the case), my technology "know how" has improved etc etc - it would probably take me a considerable amount of time to update all the archival entries: and defeat the point of keeping them anyway.

Please take these posts for what they are: a brief look into my past, my history, my journey and "caveat emptor".

1 comment

  1. Scott says:

    Great! My own dieting has been quite surprising in results; here’s hoping yours are, as well.

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