Category: Life: Personal

Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt

Amount eaten:
3xWeetabix Biscuits with milk (approx 192calories/1.5g fat)
1xIceland Good Choice Garlic Baguette (488 calories/12g fat/2.7g salt)
1xTesco HealthyLiving Chicken Salsa Pizza (418 calories/5.5g fat/1.5g salt)
3 Pancakes consisting of:
Greens Batter Mix (296 calories/9g fat)
1xMedium Fresh Free Range Egg (73.5 calories, 5.4g fat, 0.2g salt)
4 teaspoons sugar (64 calories)

Measurable Levels:
1,531.5 calories, 33.4g fat, 4.4g salt

Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt

Amount eaten:
4 tacos consisting of a total:
50g cheese (214 calories, 18.5g fat)
50g Taco Shells (239 calories, 11.4g fat)
10g Seasoing Mix (33.4 calories, 0.4g fat)
100g Skinless Chicken Mini Fillets (101 calories, 0.8g fat)
Amount in Tacos: (587 calories, 31.1g fat)
1x2litre Orange and Banana Juice (540 calories, 0g fat)
1xTesco HealthyLiving Carrot + Orange Cake Slice (80 calories, 0.8g fat)

Measurable levels:
1207 calories, 31.9g fat

Phew! Back down to “half measures” now.

Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt

Amount eaten:
1xTesco Ultra Slim Meal Replacement Drink (225 cals, 3g fat, 0.2g salt)
2xTesco HealthyLiving Carrot + Orange Cake Slices (total: 160 cals, 1.6g fat, 0.1g salt)
1xTesco HealthyLiving Italian Spaghetti Bolognese (326 cals, 8.8g fat, 2.1g salt)
2xMedium Bananas (total: 212 cals, 2g fat)
2xInstant Black Coffees
1xSmall cone of Chips (approx 578 cals, 31.1g fat) [figures from Calorie Count]
1xSmall Ham and Pineapple Pizza (approx 1470 cals, 42.8g fat) [based on Pizza with Cheese, Meat and Vetetables]
2xpints Diet Coke Coca-cola (14 cals, 0g fat)

Measurable levels:
2,985 calories, 89.3g fat, 2.4g salt

Aargh – avoid take away chips and pizzas!

Exercise:
Speed Dating in Nottingham – does talking to 16 different women for around 6 minutes each count? Probably not…

Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt
Height: 6ft 2in
Weight: 196pounds (14stone)

Amount eaten:
2xTesco Ultra Slim Meal Replacement Drinks (total: 450 cals, 6g fat, 0.4g salt)
3xTesco HealthyLiving Carrot + Orange Cake Slices (total: 240 cals, 2.4g fat, 0.3g salt)
1xTesco HealthyLiving Farmhouse Hash (279 cals, 8.1g fat, 2.1g salt)
1xMedium Banana (106 cals, 1g fat) [source Calorie Lab]
3xcups Instant Black Coffee
7xChocolate Bourbon Cream biscuits (total of 462 cals, 20.3g fat)
1×1.5lite White Cranberry and Peach Water (460 cals)

Measurable levels:
1,997 calories, 37.8g fat, 2.8g salt

Exercise: 4mile walk (376 calories burnt) [reference: IndiaDiets]

Allowed amounts (Guideline Daily Amounts):
2,500 calories
95g fat
7g salt

Amount eaten:
2xTesco Ultra Slim Meal Replacement Drinks (225 cals, 3g fat, 0.2g salt)
1xTesco HealthyLiving Italian Ham and Mushroom Tagilatelle (337 cals, 6.8g fat, 1.9g salt) with a little bit of Parmasen cheese and Worcestershire sauce
3xblack coffees without sugar
1 Banana
1 ltr of water
0.5pint Semi-skinned Milk

Measurable levels:
562calories, 9.8g fat, 2.1g salt
Guesttimated levels:
600calories (less than a quarter), 12g fat (much less than a quarter), 3g salt (nearly half)